Aleksandr Duvalin
Yoga and meditation teacher
Since 2013 — certified IYF Hatha Yoga teacher (Oum.ru Yoga Teacher Courses).
Conducts online classes, "Immersion in Silence" retreats, yoga tours.
On the Meditation Study platform course:
- conducts specialized Hatha Yoga practices aimed at mastering meditative asanas;
- talks about basic skills for adjusting the body and breathing in meditation;
- shares knowledge on how to maintain awareness in practice and life.
"In short, my life is yoga and service," — A. Duvalin.