Aleksandra Shtukaturova

• Teacher of meditation and hatha yoga, author of lectures and practical classes in these areas.
• Leader of regular Vipassana retreats "Immersion in Silence".
• Leader of classes and courses on meditation on asanaonline.ru.
• Author and leader of yoga tours to Nepal, India, Sri Lanka.

On the courses of the Meditation Study platform:

• teaches the basics of meditation: basic recommendations for beginners and advanced,
• systematically analyzes with students the system of meditation satipatthana-vipassana: terms and detailed structure,
• considers the role of emotions in human life, their influence and method manage them at the level of the psyche and energy with the help of meditation,
• teaches methods of teaching meditation, self-control in public, positive self-motivation for conducting classes, methods of recruiting a group for classes and interacting with a group.