Darya Chudina
Yoga teacher
"My teaching career began in 2013, thanks to the support of Andrey Verba and the club team, which is still a guide for me today, reminding me that it is necessary to develop altruism, patience and a sense of balance in life situations.
Since then, I have regularly participated in teacher training courses, I am an organizer of yoga tours to places of power in Russia and India, where I conduct practices of asanas, meditation and mantras in Sanskrit, and give a large number of lectures.
I could not imagine that yoga would interest me no less than my favorite profession - directing. And I am very glad that I can use my professional skills in promoting a healthy lifestyle, creating documentaries about yoga and self-development.
I believe that each lecture of the educational program should be as informative as possible, so all my classes on the course are illustrated with large presentations that students can use after completing the course. When transferring knowledge, links to sources, opinions of competent people and, of course, personal experience are important to me.
Everything that is most valuable to me, that has changed my life and filled it with new meaning, I am happy to pass on all this to the students of the course."
In the classes of the Meditation Study platform:
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talks about the chakra system as a tool for working with energy,
- transmits knowledge about how mantras can be used to prepare for meditation,
- covers such methods of developing concentration as yoga nidra and Shavasana.