Nadezhda Matykhina
Yoga and meditation teacher
Since 2015 — certified IYF Hatha Yoga teacher (Oum.ru Yoga Teacher Courses).
Conducts in-person Hatha Yoga classes, online meditation classes, writes articles on self-development, participates in organizing and holding retreats at the Aura retreat center.
“I like to search for and find common ground in the knowledge of yoga, scientific achievements, discoveries of philosophy and spiritual traditions of different orientations.
When transmitting knowledge, I rely not only on the teachings of the ancients, but also on modern scientific research.
In my opinion, this allows the future teacher to better understand the subject being studied and convey knowledge about meditation to a wider circle of students, depending on their experience and goals.”
On the Meditation Study platform course:
- talks about the use of meditative practices for psychological self-help and for the purposes of professional psychotherapy;
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covers such types of meditation as Metta meditation and analytical meditation.